What’s a sankalpa?
Yoga Nidra: Rest and Restoration
Yoga Nidra is a powerful and ancient yogic practice that involves a state of conscious relaxation that leads to a state between wakefulness and sleep. The practice is often referred to as "yogic sleep" for the relaxed state resembles asleep while the mind still aware at a deeper level.
In Yoga Nidra, practice one is guided through a systematic process of progressively relaxing the body. Then relaxing the mind with its dualistic interpretations and habitual views. This can lead to various benefits, both physical and mental. What’s interesting in Yoga Nidra is one has a sankalpa. Whats a sankalpa? Translated an intent. The use of intention or sankalpa (a positive statement or resolution) during Yoga Nidra is believed to be particularly potent, as the mind is in a receptive state.
Yoga Nidra Research
Stress Reduction: Yoga Nidra helps activate the relaxation response, reducing stress and promoting a sense of calm.
Improved Sleep: The practice has been found to be effective in improving sleep quality and reducing insomnia.
Enhanced Emotional Well-being: By befriending opposites and fostering a sense of balance, Yoga Nidra can contribute to emotional resilience and well-being.
PTSD and Trauma Management: Studies have indicated that Yoga Nidra may be beneficial in managing symptoms associated with PTSD (Post-Traumatic Stress Disorder) and trauma-related mental and physical states. It provides a safe space for individuals to process and heal.
Anxiety and Depression: The practice has shown promise in reducing symptoms of anxiety and depression, possibly by promoting relaxation and altering patterns of thinking.
Improved Cognitive Function: Some research suggests that regular practice of Yoga Nidra may have positive effects on cognitive functions such as memory and attention.