Prenatal Yoga and Education: Breathe Your Way Through Birth

I offer support and guidance for expecting mothers. Private prenatal support can provide a safe and supportive space for a woman to explore concerns and learn the skills and strategies to have a positive and empowered birth experience. Prenatal yoga is particularly helpful tool for reducing stress and anxiety, improving physical comfort, and promoting overall wellbeing during pregnancy.

The specialized breathing practices that I share with you are designed to manage pain and emotions during labour and beyond into parenting. Every birth is unique. Therefore, a birth plan needs to be flexible. I offer advice on making a birth plan that will prepare and support you and your baby.

Student in prenatal preparation yoga practice.

  • Prenatal Class 1

    Introduction to prenatal yoga and Yoga Nidra, including benefits, breath-work techniques, and gentle poses

  • Prenatal Class 2

    Advanced Yoga Nidra and breath-work for labor and birth, with a focus on relaxation, stress reduction, and self-advocacy

  • Prenatal Class 3

    Partner support and communication, including partner poses, communication strategies, and breathwork techniques

  • Prenatal Class 4

    Preparation for labor and delivery, with a focus on yoga, breathwork, and postpartum recovery

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Yoga Nidra