What is Interoception?
Interoception
I Instinctual development.
N Neutral self regulation.
T Tuning-in to our physical and emotional cues.
E Exploring the connection of emotional activity to physical stimuli.
R Receptiveness to feelings, senses and surroundings.
O Openness: Keep the mind and spirit open.
C Cultivating interception in the body in contemplative practice.
E Eighth sensory system.
P Physical, mental and emotional perception.
T Taking-time to understand the various layers of the self.
I Integration; interconnection; interweaving of body and world.
O Open observation.
N Noticing sensations and breathing into them.