Coming To Our Senses Day retreat for Women
Improve mood and focus through anxiety relief and stress management methods.
Using our senses to anchor us into the present moment, we can find the beauty, vitality, and vibrancy that reveals itself in experience. Staying present is a way for us to develop our emotional resilience in these extraordinary times.
March 9th, 2024 Live in studio event
Studio set up for meditation
Learn 3 methods from the Maitri Collective through introductory instruction and practice.
Meditation: Introduction to Awake and Aware meditation practice through coming to our senses.
Movement: Introduction to trauma informed restorative yoga practice.
Contemplative Arts: Introduction to one bowl meal practice.
Take home- A few new tools for your mind and body wellness collection.
In Celebration of International Women’s Day
March 9th 2024 10am-3pm
Vegan lunch
More information provided once registered.
This retreat is by donation