Meditation is the art of being awake and aware.
Meditation encompasses both a state and a practice. Through dedicated practice, we guide our minds into the meditative state. The journey begins by anchoring the body and mind in the present moment. I offer instruction and mentoring in Maitri, Shamatha, and Vipassana meditation techniques. Engaging in retreats further enriches our meditation experiences. The profound impact of retreats and meditation on my personal journey motivates me to share these transformative methods with others.
As-is meditation.
Awake and Aware Meditation
Discover personalized meditation guidance in one-on-one sessions, workshops, and retreats.
Here are some of the benefits:
Shifting out unhelpful cognitive routines
Being more responsive and less reactive
Present moment awareness
Kindness and compassion
The ability to let go
Increase of grey matter and cortical thickness in the brain
In meditation, discomfort may be a part of the journey. Its purpose is to awaken us to experience true wakefulness and awareness